Choose your time and equipment
Choose bodyweight or the equipment you have, then a session between five and fifteen minutes.
← The QUOTA familyA stronger core.
QUOTA CORE / CORE STRENGTH
A stronger core.
A little at a time.
Have five minutes? Choose your equipment and session length. CORE builds your workout around them. Set a weekly goal and train on the days that suit you.
Available now
HOW IT WORKS
Fit in a core workout.
Follow the session
Work through a focused set of exercises with reps or timed intervals. Record what you actually complete.
Track your week
See how many sessions you’ve completed toward your weekly goal. CORE adjusts future workouts using the sets and effort you record. No fixed weekdays and no streaks to protect.
WHAT TO EXPECT
What’s included
- 5–15 minute sessions
- Bodyweight and gym equipment
- Progression based on your sets and effort
CORE Access · $19.99/year or $2.99/month in the U.S. Eligible annual subscriptions include a 14-day trial.
Purchases are separate from the other QUOTA apps. Apple shows your local price and any eligible offer before you buy.
Apple Health
CORE can save completed strength workouts to Apple Health when you opt in. It does not read Health data.
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